Friday, January 14, 2005
Shedule for Next week Udah kana Bagi!!!~~~ NoOoOoOo...
Monday
Jog + Drill
200m x 6 Time 34sec
100m x 5 13sec
50m x 5 wind sprint
Tuesday
Jog + Drill
Weights Training
Jump Staris 30min
50m x 5 wind sprint
Wednesday
Jog + Drill
300m x 4 45sec
200m x 2 34sec
150m x 2 20sec
100m x 2 Wind Sprint
Thursday
Jog + Drill
Weights Training
Jump Sand 5 sets each
Friday
45min Jog Outfield
Saturday
400m x 2 59sec
200m x 2 35sec
50m x 5 Wind Sprint..
Wah!!~~~ Garuntee Sakit ni badan next week!!!~~~~~
Posted by Brunei FN2 Team R at 11:19 AM
